on the improve!

Had a much better day yesterday and today with eating- the secret? preparation!!
b'fast- fruit and toast
snack- carrots and nuts
lunch- kedgeree ( salmon rice and peas)
dinner- well....not sure what happened- bits and pieces I think

exercise- 60 min bike ride

Monday
b'fast- fruit and toast
snack- nothing
lunch- strawberry tart ( not so good)
snack- home made bis - it is australia day!!
dinner- half home made pastie

exercise- walk 6k
workout- gym - 30 mins


not perfect and a long way to go- but on the path!!!

Just re read the things I've recorded over the past week and I'm really disgusted with myself. The worst part is that I keep making excuses and nothing changes. I know people who keep saying they are going to get serious with the exercise/weight loss/ organisation etc and I know full well that they're not going to do anything of the sort. I fear I am just like that. No excuses here anymore. I'm just lazy and indulgent. If I don't do something about this then I really am going to suffer for it and I'll have no one to blame but myself.- so there!!!!!

So far today hasn't been quite as bad as other days. That's not to say it's good though
b'fast- muffin and jam
snack- apple , half banana and yoghurt ( see I do eat some good things!)
lunch- fruit yoghurt and muslie
snack- ummmm cake

exercise- 30mins run/walk 45 mins weights workout

I'm having way too hard a time in trying to keep up with this! However- every now and then will have to suffice!
B'fast- 2 pieces raisin toast and jam and coffee
lunch/morning tea- apple and walnut scroll and coffee ( Hmmmmm...the beginning of the end I fear)
lunch (I'm sure I said that before) - half a disgusting maccas fillet of fish a few chip and a strawberry sundae
afternoon- some vita wheats and peanut butter
dinner- hasn't happened yet

exercise- swam for 30 mins

and I wonder why I'm feeling tired and crappy- the diet says it all. I will make an effort- you wait and see!!!

It's getting tricky trying to keep up with this blog! Today's diet
B'fast - nectarine
lunch- toast, coffee biscuits, some salad and strawberries
dinner- small soup, nuts, ryvita biscuits
snack- maccas sundae

hmmmmmmm........
exercise- hour class- weights and cardio

I've missed a day!

Missed a day there and do you think I can construct what happened??? - Nooooooo! And it probably wasn't worth trying!
Today we started with a trip to the boat house in a Melbourne suburb and had a boat ride. We have my husband's sister and her partner with us this week. The diet today was as follows!
Breakfast- 1/2 scone, jam and cream. I piece toast no butter but jam. Coffee
lunch- lemon meringue tart and water
snack- more lemon meringue pie and coffee
dinner- salmon , salad and mashed spuds and biscuit for after

exercise- hour walk this morning and hour bike ride this arvo

still not good!

Day 2

Not sure today was any better than yesterday.
breakfast- maccas toast, jam and latte
snack- watermelon and some nuts
lunch- roll with vegemite carrots sprouts and about 3 fingernails bits of cheese
snack- jelly snake
dinner/snack- coffee and sticky date pudding
dinner- half home made pastie

today was all over the place as we picked up rellies at the airport at 2.30am and didn't get to bed until 5am. Then b'fast was at about 11am and lunch- 3ish and now dinner at 9.45pm!
no exercise either- too out of kilter with everything here! Not to worry- I can still feel wed work out !

first entry- new beginnings

I'm hoping this will help to keep me a bit more on the straight and narrow in the diet and exercise area. I love the exercise but food, to me, is there to be eaten! Not often making healthy choices. I figure that if I keep a record of it on here it might shame me into being a bit more healthy. We'll see!
Today-
Breakfast- apple on way to work
snack- 9am- skinny hot chocolate
lunch- maccas fruit toast with jam ( one piece) and small expresso latte
snack- packet of twisties
snack- rock cake
snack- 3 ryevita and peanut butter
dinner- home made pastie and ice cream and topping for dessert
snack - 2 home made yoyo biscuits

Hmmmmmm...... see what I mean?? I gather speed as the day progresses and it's not good stuff

exercise- none today- too busy!